epub read Big Fat Lies The Truth about Your Weight and Your Health – chiangshistory.org
Inly that Gaesser takes a completely empirical
Approach To Examining The Fat Phobia Currently to examining the fat phobia currently most of America ealth professionals included The data is in fact uite damning of this panicked and moralistic View Of Excess Weight Ha I Originally of excess weight Ha I originally this book for my university class Nutrition and Exercise Science much complex than it sounds and decided to reread it I believe this book should be reuired reading for any one in my fields dietetics and exercise science Too many people think ealth is defined by size whereas this book shows it is a ealthful consistent diet and exercise but not the ard core exercise everyone
thinks of I recommend this book to anyone that as ever of I recommend this book to anyone that as ever or considered it or as someone they care about that as done so It is amazing all the studies that are out there that no one pays attention to Glenn Perfect Justice (Ben Kencaid, has aigher degree in exercise physiology and is rigorous in backing up The Literary Relationship of Lord Byron and Thomas Moore his assertions in this book He talks aboutow most of what we think we know about food exercise and body weight are wrong It only gets 3 stars because a by now some of the science is outdated and b e comes really close to a Health at Every Size stance but then includes some diet like plans that could be triggering for some folks who are trying to overcome the weight loss dieting mentality It wouldn t be much of an overstatement to say this book is changing the way I feel about myself for the better I ve done a fair amount of research on updated studies than the ones mentioned ere and the evidence as best I can tell as a layman seems to New Exploration hold up. Complex carbohydrate eating plan This edition includes a new introduction and updated research “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improvesealth’ ” Pat Lyons author of Great Shape. FitI do The Shaping of Western Civilization have a few criticisms One the author focuses too much on blood pressure and cholesterol as indicators ofealth as opposed to ow people feel in their bodies Two and as a result of number one in the last third of the book the author eavily recommends a regimen of restrictive eating a diet where a maximum of %20 of calories consumed come from fat Now this author
cites loads of science about The Ecology, Exploitation and Conservation of River Turtles how dieting can cause disease and weight gain but none about restrictive whichas loads of science Medicine and Religion how dieting can cause disease and weight gain but none about restrictive eating whichas effects These criticisms are fairly negligible though compared to The Hockey Saint (Forever Friends, how much great information there is in the text There is a surprising amount of science aboutow weight loss is dangerous and obesity can be protective in many conditions Overall I thought this was a very informative book It got a little bit overwhelming at times with all of the studies cited but it was great that the author Valentino had the research to back upis facts He also offered a good solution at the end for being ealthy that doesn t put the focus on losing weight but on exercise and and watching fat intake I learned a lot from this book and will look at diets differently from now on Excellent book I d give it 5 stars but am deducting one for the last third of the book which I recommend people ignore The last section is a diet plan that Gaesser s original publisher insisted be included to supposedly make the book marketableand which is contradicted by the first two thirds of the bookBig Fat Lies presents research indicating that mainstream beliefs There are many many things I loved about this ma. T is armful and presents scientific evidence of the benefits of body fat In addition Gaesser presents a “2020 program” for achieving optimal ealth and metabolic fitness through 20 minutes of daily moderate exercise and .
Summary Big Fat Lies The Truth about Your Weight and Your Health.
Fascinatingbecause it first bashes the weight loss industry for making you believe that you need to lose weight and then offers a weight loss plan What a douchebag a fascinating reexamination of the biological conseuences to being overfat and of yo yo dieting the conclusions ere fly in the face of all popular wisdom on ealth and weight a fascinating troubling readin the end the author makes a data driven case that it is far ealtheir to stably maintain overweight than 1 to ever EVER diet and than 2 the lose gain Lose Gain Lose Weight gain lose weight which is critically dangerous for overall ealthpretty eye openingwe ve been increasingly
hearing people talk about fat acceptance and abandoning diet culture and learningpeople talk about fat acceptance and abandoning diet culture and learning eat intuitively this book provides the science underpinning those arguments and so is a must read for anyone wishing to seriously and critically evaluate any regimen s ealth claims God bless you Dr Gaesser for standing up and telling the medical community and us that it s much ealthier to be active eat right and be fat than to be thin at any cost I watched my mother yo yo diet for most of er life only to see er die from complications likely created "by that yo yo dieting Any time a doctor tells me I just need to lose "that yo yo dieting Any time a doctor tells me I just need to lose in spite of my excellent blood pressure blood sugar readings and cholesterol levels I will tell that doctor to read this book Enough of the tyranny of weight over fitness This book should be reuired reading for everyone American schools should teach it It contains so much great science Fat IS NOT unhealthy Fat IS NOT un. In this authoritative easy to read book Glenn Gaesser an exercise physiologist challenges the conventional wisdom that excess body fat poses a danger to ealth He explains that it is the fat in your diet not your weight tha.