This is a super comprehensive book and was too much to get through on a limited library loan period but I do recommend it too much to get through on a limited library loan period but I do recommend it anyone who is looking to realign their bodies and get healthier from the inside out Thanks to Erin Mullaney for recommending this I agree that anyone who sits at a desk should read this It was worth it just to learn how to stand properly without getting tired just to learn how to stand properly without getting tired had to return it to the library before I got to follow any of theexercise prescriptions but I d like to try them sometime Important stuff I will probably be using this as a reference for years to come My posture has already improved and I am continuing to
make progress both on my range of motion progress both on my range of motion on combatting my sitting habits What a bunch of uackery It s been a while since I ve read of page of this and I ve since learned that most of what is in this book is crap and exaggeratedSee the following links for much less biased information backed by non cherry picked sources and meta studies than what is present in this book Clear directions on how to transition to a standing desk how to help you in airplane seats and driving in a carThe first elementary school that only has standing desks and how much healthy the ids are Amazing Ten stars This book literally changed my life I am so grateful that Kelly Starrett wrote a book for people who are not athletes I never new how to care for my body and as I got older it had become a challenge to figure out how to get in shape without hurting myself I had terrible back. You’d better stand up for this bit of news Sitting can wreak havoc on your health and not just in the form of minor aches and pains Recent studies show that too much sitting contributes to a host of diseases from obesity and diabetes to cancer and depression and literally shortens your life The facts are in your chair is your enemy and it is murdering your body In Deskbound Dr Kelly Starrett physical therapist and author of the New York Times and Wal.
Kelly Starrett ↠ 8 ReviewIng this is a good resource for those struggling with postural related
physical ailments The text is presented inwell organized Starrett fashion The text is presented in typically well organized Starrett fashion if this is your first exposure to the MOB WOD guru then there ll be a lot of value here But if you re like me and many others and have already worked on much of the Supple Leopard material there isn t going to be a lot to add to your already vast library of mobilization tools and strategies I commend what Kelly and co are striving to accomplish especially within the western school system and I love the presentation style withinLook into this if you re wanting to improve upon your own desk bound posture return to former levels of movement uality or are simply interested in a lot of Kelly s system for restoring proper mobility standards in people But don t expect anything earth shattering if you ve had lots of exposure already And if you want the short and sweet solution it s simple JUST MOVE I didn t read this book I did however check it out of the library because I was highly tickled by what I felt was a somewhat unchecked use of hyperbole I perused the very expressive text looked at the pictures and giggled yes all at the same time Then I returned the book to the library lugging the enormous tome in my bike panniers Following a curious thing happened I started using the laptop bars at cafes as standing tables I discovered Ways To Stand And to stand and work at my local libraries I bought a standing desk attachment for workSo who won Me or the book. Ductivity and your overall health You will learn how to identify and fix poor posture while sitting and standing; how to prevent treat and resolve low back neck shoulder and wrist pain; and avoid and reverse repetitive stress injuries like carpal tunnel and tendonitis Whether your goal is to maximize your performance in and out of the workplace or simply to live pain free Deskbound is the blueprint Dr Starrett provides a revolutionary cure for desk dea. Problems to the point I couldn t get dressed or out of a car without pain until I found this book I ve learned how to work my muscles in ADDITION to stretching to find relief and allow myself to slowly build strength I also became a fan of the standing desk Everyone needs this book because we all need to now how to counter the effects of sitting I read the book in ebook format which I regret doing This format is not well suited for the book as it encourages constant flipping between pages and the images were *Hard To See On * to see on they were just too small and when enlarged you had to scroll aroundThe book itself was well written and during the introduction and setting of the situation it read like a doomsday story making you feel bad about yourself and your sedentary futureI came to this book as an active person who recently 18 months ago switched from a active job to a sitting day and I didn t like itSo I got out of the book what I was looking for tips on how to get activity into my day again and also exercises to increase my mobility againI have to say though that if I had been stuck behind a desk for years and not really seen a have to say though that if I had been stuck behind a desk for years and not really seen a with it this book will not magically make you active It is a lot of work and demands discipline and stamina to make long lasting changes If you don t see yourself pulling through this book might be a waste of money for you The content of this book at best deserves to be no longer than 30 pages long that s just me being polite I thi Comprehensive and eye open. L Street Journal bestselling book Becoming a Supple Leopard unveils how your sedentary lifestyle is illing you and important what you can do to change it Deskbound offers a detailed battle plan for surviving the chair and reclaiming your birthright of mobility and freedom from pain It provides creative solutions to reduce the amount of time you spend perched on your backside as well as strategies for the workplace and school that will improve your pro. .Typically Well Organized Starrett Fashion